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techtrans@gmail.com
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RECOMMENDATIONS ON HOW TO KEEP YOUR ARTERIES CLEAN

I'm interested in any information I can get on how to keep your
arteries clean.
Or any ideas that would help reduce plaque.

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Old Post 12-27-2004 08:26 PM
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Andrew Heenan
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Re: RECOMMENDATIONS ON HOW TO KEEP YOUR ARTERIES CLEAN

<techtrans@gmail.com> wrote ...
> I'm interested in any information I can get
> on how to keep your arteries clean.
> Or any ideas that would help reduce plaque.


1. Diet
2. Lifestyle
3. Http://www.google.com/


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Old Post 12-27-2004 09:59 PM
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doe
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Re: RECOMMENDATIONS ON HOW TO KEEP YOUR ARTERIES CLEAN

>Subject: RECOMMENDATIONS ON HOW TO KEEP YOUR ARTERIES CLEAN
>From: techtrans@gmail.com
>Date: 12/27/2004 3:32 PM Mountain Standard Time
>Message-id: <1104186760.697712.257460@z14g2000cwz.googlegroups.com>
>
>I'm interested in any information I can get on how to keep your
>arteries clean.
>Or any ideas that would help reduce plaque.


Lecithin ..

Works in the rabbit ..

Lowers triglycerides and raises HDL ..

Br J Exp Pathol 1985 Feb;66(1):35-46


Hyperlipoproteinaemia and atherosclerosis in rabbits fed low-level cholesterol
and lecithin.


Hunt CE, Duncan LA
Dutch-Belted rabbits were fed for 18 months an atherogenic semipurified gel
diet containing 14% hydrogenated coconut oil and 0.06% cholesterol
(approximately 0.15 mg/kcal) or a non-atherogenic basal gel diet containing the
same ingredients but with no coconut oil or cholesterol. Rabbits fed
atherogenic diet developed hypercholesterolaemia (means 733 mg/dl at 16 months)
and plasma lipoprotein (LP) distribution shifted from a pattern in which
high-density lipoproteins (HDL) predominated to one in which very-low-density
lipoproteins (VLDL) were predominant. Total cholesterol/triglyceride ratio in d
less than 1.006 LP changed from 0.3 to 1.8. Plasma cholesterol and LP
distribution returned to normal in rabbits fed atherogenic diet for 18 months
followed by atherogenic diet plus 3% soya lecithin for an additional 4 months.
Rabbits fed atherogenic diet for 18 months had extensive, usually full
circumference fibromuscular plaques in main branches of coronary arteries and
all portions of aorta which compromised lumen area by almost 50%. These lesions
were modified in rabbits fed atherogenic diet plus lecithin. The plaques lacked
foam cells and cholesterol clefts, were less cellular with a distinct fibrous
surface and occupied less space. Animals fed basal diet did not develop
hypercholesterolaemia (means 86 mg/dl at 16 months), although distribution of
plasma LP shifted slightly in favour of increased low-density lipoproteins
(LDL) and decreased HDL compared with rabbits fed standard commercial diet.
Basal diet rabbits had no coronary atherosclerosis and only minimal focal foam
cell lesions in proximal aorta. Liver injury including fatty change,
cholangitis and portal fibrosis occurred in animals fed atherogenic diet. Thus,
rabbits fed appropriate diets low in cholesterol accumulate
cholesterol-enriched LP in their plasma and develop lesions in abdominal aorta
and main branches of coronary arteries which are similar to those in man. Also,
in this experimental model, dietary lecithin promotes a return to normal of the
LP distribution profile and removal of lipid from established atherosclerotic
plaque.


PMID: 3970829, UI: 85122459



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Old Post 12-27-2004 09:59 PM
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doe
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Re: RECOMMENDATIONS ON HOW TO KEEP YOUR ARTERIES CLEAN

>Subject: RECOMMENDATIONS ON HOW TO KEEP YOUR ARTERIES CLEAN
>From: techtrans@gmail.com
>Date: 12/27/2004 3:32 PM Mountain Standard Time
>Message-id: <1104186760.697712.257460@z14g2000cwz.googlegroups.com>
>
>I'm interested in any information I can get on how to keep your
>arteries clean.
>Or any ideas that would help reduce plaque.
>


Atherosclerosis. 1998 Sep;140(1):147-53. Related Articles, Links


Soy lecithin reduces plasma lipoprotein cholesterol and early atherogenesis in
hypercholesterolemic monkeys and hamsters: beyond linoleate.

Wilson TA, Meservey CM, Nicolosi RJ.

Center for Chronic Disease Control, Department of Health and Clinical Science,
University of Massachusetts Lowell, 01854, USA.

The current study was designed to investigate the hypocholesterolemic and
anti-atherogenic properties of soy lecithin beyond its fatty acid content. In
experiment 1, 18 cynomolgus monkeys were divided into three groups of six and
fed diets which approximated either the average American diet (AAD), the
American Heart Association (AHA) Step I diet, or a modified AHA (mAHA) Step I
diet containing 3.4% soy lecithin for 8 weeks. Plasma samples were collected
from food-deprived monkeys and analyzed for total cholesterol (TC),
high-density lipoprotein cholesterol (HDL-C), very low- and low-density
lipoprotein cholesterol (non-HDL-C), and triglyceride (TG) concentrations.
Group comparisons revealed that monkeys fed the mAHA Step 1 diet had
significantly lower plasma TC (-46%) and non-HDL-C (-55%) levels compared to
the AAD diet, whereas monkeys fed the AHA Step 1 diet had lesser reductions in
plasma TC (-21%) and non-HDL-C (-18%) levels. The monkeys fed the mAHA Step I
diet had significantly lower plasma TC (-32%) and non-HDL-C (-45%) compared to
the monkeys fed the AHA step diet. Also, only the mAHA Step I diet
significantly reduced pre-treatment plasma TC and non-HDL-C levels by - 39 and
-51% respectively with no significant effect on plasma HDL-C or TG levels. In
experiment 2, 45 hamsters were divided into three groups of 15 and fed the
following three modified non-purified diets for 8 weeks: a hypercholesterolemic
diet (HCD) containing 10%, coconut oil and 0.05%, cholesterol, HCD plus 3.4%,
soy lecithin (+SL), or the HCD with added levels of linoleate and choline
equivalent to the +SL diet but no lecithin (-SL). Plasma lipids were determined
as in experiment 1 and aortas were perfusion-fixed and Oil Red O stained for
morphometric analyses of fatty streak area. Relative to the HCD group, the
+SL-treated hamsters had significantly lower plasma TC (-58%), non-HDL-C (-73%)
and aortic fatty streak area (-90%). Relative to the -SL group, hamsters fed
the +SL diet had significantly lower plasma TC (-33%), non-HDL-C (-50%) and
significantly reduced aortic fatty streak area (-79%). In conclusion, the first
experiment suggests that the cholesterol-lowering efficacy of the AHA Step I
diet can be enhanced with the addition of soy lecithin without reducing plasma
HDL-C levels. whereas the second experiment suggest that the
hypocholesterolemic, and in particular, the anti-atherogenic properties of soy
lecithin cannot be attributed solely to its linoleate content.

PMID: 9733225 [PubMed - indexed for MEDLINE]

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Who loves ya.
Tom
Jesus Was A Vegetarian! http://jesuswasavegetarian.7h.com
Man Is A Herbivore! http://pages.ivillage.com/ironjustice/manisaherbivore
DEAD PEOPLE WALKING http://pages.ivillage.com/ironjustice/deadpeoplewalking



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Old Post 12-28-2004 12:00 AM
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